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Vidyut Jammwal's Secrets of Stunning Physique::

Vidyut Jammwal is one of the fittest actors in Bollywood, known for his muscular physique and amazing stunts. He is a trained martial artist who practices Kalaripayattu, an ancient form of martial arts from Kerala. He also does weight training and cardio to maintain his strength and endurance. Here are some of the details of his fitness and physique:

• Workout routine: Vidyut Jammwal works out six days a week, for four to five hours a day. He splits his workout into two sessions: one in the morning and one in the evening. He does five days of martial arts training and two days of weight training. He focuses on different body systems, such as skeletal, muscular, cardiovascular, nervous, visceral, and lymphatic. He does exercises that improve his mobility, flexibility, agility, balance, and coordination¹²³.
• Diet plan: Vidyut Jammwal follows a vegetarian/vegan diet that is high in protein, low in sugar, and balanced in carbohydrates and fats. He eats six small meals throughout the day, consisting of fruits, vegetables, grains, pulses, nuts, seeds, and protein supplements. He also drinks plenty of water and fresh juice to stay hydrated. He avoids processed foods, sweets, and alcohol¹²⁴.
• Fitness secrets: Vidyut Jammwal’s fitness secrets are his discipline, dedication, and self-belief. He does not believe in dieting or fancy supplements. He listens to his body and avoids overtraining or injury. He enjoys his workout and does not let pressure or expectations affect him. He is humble and respectful of his competitors and coaches. He is always eager to learn and improve¹².

Vidyut Jammwal is an inspiration for many people who want to achieve a fit and healthy body. His fitness and physique are the results of his hard work, passion, and natural talent.