What is metabolic rate? How to boost metabolic rate? explain.
Metabolic Rate: Understanding and Boosting Your Metabolism Introduction :- Metabolism is a critical physiological process that plays a central role in the way our bodies function. It refers to the chemical reactions that occur within the cells of living organisms to maintain life. One of the most important aspects of metabolism is the metabolic rate, which represents the rate at which the body expends energy to perform various functions. Understanding and optimizing your metabolic rate is essential for maintaining a healthy weight, energy levels, and overall well-being. In this comprehensive guide, we will explore the concept of metabolic rate, the factors that influence it, and various strategies to boost your metabolism. I. Metabolic Rate: An Overview :- 1.1 What is Metabolic Rate? - Metabolic rate is the rate at which the body burns calories to maintain basic bodily functions, such as breathing, digestion, and cell repair. - It is often measured in ter...