Workout and Diet to lose weight faster.
Losing weight involves a combination of a well-balanced diet and a consistent exercise regimen. Here's a workout plan that can help you lose weight more efficiently. Remember to consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions. **Workout Schedule:** **Note:** Always begin your workouts with a warm-up and finish with a cool-down, including stretches to prevent injury. **Day 1: Cardiovascular Exercise** - **Exercise:** 30-45 minutes of brisk walking, jogging, cycling, or swimming. - **Intensity:** Maintain a moderate to high intensity that leaves you slightly breathless but still able to hold a conversation. **Day 2: Strength Training** - **Exercise:** Full-body strength training with bodyweight exercises or dumbbells. - **Sample exercises:** Squats, lunges, push-ups, planks, and rows. - **Reps and Sets:** 3 sets of 10-15 reps per exercise. - **Rest:** 1-2 minutes between sets. **Day 3: Cardiovas...