HOW TO REGAIN VISION?
Ayurveda, an ancient system of natural healing from India, offers holistic approaches to overall health, including eye health. While Ayurveda may help improve eye health and potentially restore vision in some cases, it's essential to approach it with caution and consult an Ayurvedic practitioner or a qualified healthcare professional before attempting any Ayurvedic remedies. Here are some Ayurvedic principles and practices that may support eye health: 1. **Balanced Diet:** Ayurveda emphasizes a balanced diet tailored to your unique constitution or dosha (Vata, Pitta, or Kapha). Include foods rich in vitamin A (carrots, sweet potatoes, leafy greens), vitamin C (citrus fruits), vitamin E (nuts, seeds), and antioxidants to support eye health. 2. **Triphala:** Triphala is a popular Ayurvedic herbal formula made from three fruits (amalaki, bibhitaki, and haritaki). It is commonly used to improve digestion and detoxify the body. It is also believed to be beneficial for eye health. You c...