What is sleeplessness or insomnia ? What are its causes and how can it be treated ?/ All about sleeplessness/ Know insomnia.
Insomnia, often referred to as sleeplessness, is a common sleep disorder that affects millions of people worldwide. It is characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to return to sleep. Insomnia can have a profound impact on an individual's quality of life, leading to daytime fatigue, impaired cognitive function, mood disturbances, and overall reduced well-being. In this comprehensive guide, we will delve into the various aspects of treating insomnia, ranging from lifestyle modifications to medical interventions. I. Understanding Insomnia Before delving into the treatment options for insomnia, it's essential to understand its underlying causes and various types. Insomnia can be classified into two broad categories: 1. Primary Insomnia: This type of insomnia is not associated with any other medical or psychiatric condition. It may result from stress, lifestyle factors, or other non-specific causes. 2. Secondary Insomnia...