DIET FOR MALES OVER 40 YEARS OF AGE


A dietary plan for 40 plus males should include foods that are rich in fiber, protein, antioxidants, vitamins, minerals, and healthy fats. These foods can help prevent or manage common health problems that affect men over 40, such as diabetes, high blood pressure, high cholesterol, heart disease, and obesity. Here is a sample dietary plan for 40 plus males --

Breakfast: Oatmeal with fresh berries and nuts, or scrambled eggs with whole wheat toast and avocado.

Lunch: Bean salad with leafy greens, tomatoes, cucumbers, and olive oil dressing, or grilled chicken sandwich with whole wheat bread, lettuce, tomato, and cheese.

Snack: Yogurt with granola and dried fruits, or apple slices with peanut butter.

Dinner: Salmon with brown rice and steamed broccoli, or vegetable curry with chickpeas and whole wheat roti.

You can also drink plenty of water, green tea, or low-fat milk throughout the day. Avoid highly processed, deep fried, and sugary foods and drinks. Limit your salt and alcohol intake as well. For more information on the best foods for men over 40, you can check out these links:

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