workout plan for middle aged adults
A well-rounded workout plan for middle-aged adults should include a combination of cardiovascular exercise, strength training, flexibility, and balance exercises. Before starting any new exercise program, it's advisable to consult with a healthcare professional, especially if you have any existing health conditions. Here's a general workout plan that can be adapted based on individual fitness levels and preferences: 1. **Cardiovascular Exercise (3-5 times per week):** - Aim for at least 150 minutes of moderate-intensity aerobic exercise per week, or 75 minutes of vigorous-intensity exercise. - Examples: brisk walking, cycling, swimming, jogging, dancing. - Choose activities that you enjoy to make it sustainable. 2. **Strength Training (2-3 times per week):** - Include exercises that target major muscle groups. - Use body weight, resistance bands, or weights. - Start with 1-2 sets of 8-12 repetitions for ...