20 healthy habits that counts
Here are 20 healthy habits for fitness and good health: 1. Regular Exercise: Engage in at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity aerobic activity per week. 2. Balanced Diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. 3. Hydration: Drink an adequate amount of water daily to stay properly hydrated. 4. Portion Control: Be mindful of portion sizes to prevent overeating. 5. Eat Breakfast: Start your day with a nutritious breakfast to fuel your body and boost metabolism. 6. Avoid Sugary Beverages: Limit your consumption of sugary drinks like soda and fruit juices. 7. Limit Processed Foods: Reduce your intake of highly processed and sugary foods. 8. Meal Planning: Plan your meals in advance to make healthier food choices. 9. Regular Snacking: Choose healthy snacks like fruits, nuts, and yogurt to maintain energy levels. 10. Mindful Eating: Pay attention to what you're eating and savor each ...