Anti ageing secretes according to Ayurveda.
Ayurveda, often referred to as the "science of life," is a holistic system of medicine that originated in India over 5,000 years ago. It emphasizes the balance of mind, body, and spirit to promote overall health and well-being. According to Ayurveda, the aging process is a natural part of life, and while it cannot be stopped, it can be gracefully managed and slowed down through various practices and lifestyle choices. Ayurvedic anti-aging strategies focus on preventing the early onset of age-related health issues and promoting longevity. **Understanding the Doshas** Central to Ayurveda is the concept of doshas. Doshas are bio-energetic forces that govern various physiological and psychological functions in the body. There are three primary doshas: Vata, Pitta, and Kapha, and each person has a unique combination of these doshas, which is referred to as their Prakriti. Understanding your Prakriti is key to tailoring anti-aging practices to your specific constitution. 1. **Vat...