Exercises and Nutrition for Sexual Health
There are three categories of exercise that can help improve sexual health: aerobic exercise, core training, and balance exercises123. Aerobic exercise can help you maintain a healthy weight, improve blood pressure, and boost overall fitness23. Core training can strengthen your muscles around your abs, back, and pelvis, which can make a difference for lasting longer in bed2. Balance exercises can help you switch positions and stay stable2.
Some examples of exercises that you can try are:
- Planks, side planks, glute bridges, jump squats, and Kegels for core training1
- Mountain climbers, lunges, and yoga poses for balance exercises2
- Walking, jogging, swimming, or cycling for aerobic exercise23
You can also improve your sexual health by eating a balanced diet that includes foods rich in antioxidants, vitamins, minerals, and healthy fats. Some of these foods are:
- Berries, citrus fruits, dark chocolate, and green tea for antioxidants4
- Oysters, pumpkin seeds, spinach, and fortified cereals for zinc4
- Salmon, walnuts, flaxseeds, and avocado for omega-3 fatty acids4
- Eggs, bananas, almonds, and chili peppers for vitamin B64
I hope this helps. Do you have any specific questions or goals related to your sexual health?
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