Exercises and Nutrition for Sexual Health


 There are three categories of exercise that can help improve sexual health: aerobic exercise, core training, and balance exercises123. Aerobic exercise can help you maintain a healthy weight, improve blood pressure, and boost overall fitness23. Core training can strengthen your muscles around your abs, back, and pelvis, which can make a difference for lasting longer in bed2. Balance exercises can help you switch positions and stay stable2.

Some examples of exercises that you can try are:

You can also improve your sexual health by eating a balanced diet that includes foods rich in antioxidants, vitamins, minerals, and healthy fats. Some of these foods are:

I hope this helps. Do you have any specific questions or goals related to your sexual health?

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