How to get figure that every teenager dreams of?

 There is no one answer to how to get the figure that every teenager dreams of, as different people may have different goals and preferences. However, some general tips that may help you achieve a fit and healthy body are:

• Eat a balanced diet that includes lean proteins, whole grains, fruits, vegetables, and healthy fats¹².
• Don’t skip breakfast, as it can provide you with the essential nutrients and energy you need for the day².
• Exercise regularly, preferably for at least an hour a day, and choose activities that you enjoy and challenge your body²³. You can also try some of the best exercises for overall health and fitness, such as squats, lunges, push-ups, planks, burpees, etc.⁴
• Stay hydrated by drinking plenty of water and avoiding sugary drinks and alcohol¹.
• Get enough sleep, as it can help you regulate your appetite, mood, and metabolism¹.
• Be consistent and motivated, and track your progress and achievements². You can also find ways to motivate yourself to dream big and pursue your interests⁵⁶.

The best diet for a teenager is one that provides enough energy and nutrients to support their growth, development, and health. A balanced diet for teenagers should include:

• Protein, such as meat, fish, eggs, beans, nuts, and seeds¹²³. Protein helps build and repair muscles, organs, and tissues.
• Carbohydrates, such as whole grains, fruits, and vegetables¹²³. Carbohydrates provide energy and fiber, which helps digestion and prevents constipation.
• Healthy fats, such as olive oil, nuts, avocados, fatty fish, and yogurt¹³. Healthy fats help with vitamin absorption, hormone regulation, and brain function.
• Calcium and vitamin D, which are essential for bone health and growth¹². Calcium-rich foods include milk, cheese, yogurt, soybeans, tofu, and nuts. Vitamin D-rich foods include breakfast cereals, margarine, oily fish, and eggs. You can also get vitamin D from sunlight exposure.
• Iron, which is important for blood production and oxygen transport¹. Iron-rich foods include red meat, fish, poultry, green leafy vegetables, beans, and fortified cereals.

You should also drink plenty of water to stay hydrated and avoid sugary drinks and alcohol. You should limit your intake of processed foods, fast foods, sweets, and snacks that are high in fat and sugar. These foods can contribute to weight gain, acne, and dental problems.

You can find some examples of healthy meals and snacks for teenagers here⁴. Remember that everyone’s needs are different depending on their age, gender, activity level, and health status. You can consult a doctor or a nutritionist if you have any specific concerns or questions about your diet.